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Dried apricots are a type of traditional dried fruit. When treated with sulfur dioxide (SO₂), the color is vivid orange. The benefits of dried apricots are well-documented and range from helping manage diabetes to reducing inflammation. They are as nutritious as fresh apricots, minus the water content (1). They contain iron, fiber, potassium, and vitamins …
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Grapes are full of vitamins, minerals and antioxidants. They’re also full of water, which can help keep you hydrated. Here’s how eating grapes can benefit your health.
