Pomfrets are perciform fishes belonging to the family Bramidae. The family includes about 20 species. Pomfret Fish very tasty single bone fish, a culnary delight. Dressed, cleaned and packed in zipper pack. They are found in the Atlantic, Indian, and Pacific Oceans. It is a rich source of essential fatty acids (omega-3 fatty acids)and minerals. Nutritionist advice fishes in diet mainly for pregnant women. Pomfret fishes are high in fat content, provides calcium, vitamins A and D, and Bvitamins, including Vitamin B12. You will get 5 – 7 pieces in 500 gm packets.